Udo Erasmus on healthy Omega 3 Oils

Omega 3,6,9 and have been the life study of Dr Udo Erasmus. This video shows Udo talking about the benefits of such oils to the human being. In summary these are:

• Better mood
• Increased energy
• Weight loss, reduced craving for carbohydrate resulting in weight loss.
• Increased fat burining and reduced fat production
• Stabilision of  blood sugar
• Reduced cholestoral

 He also mentioned some interesting studies of atheletes who were given a 2:1 ratio of omega 3 to 6. Atheletic performance increased by 40 -60%. He compare this to the effect of steroids which only give a 4-8% improvement

Visit our site to check out our range of Omega Oils